Vegetables

Grid  List 

Set Descending Direction
  1. potatoes

    Potatoes - Brushed - prepack 2kg

    $5.99

    Delicious potatoes, brushed and pre-packed in bags. Whole, mash, baked, chips, so many ways to eat this fine staple the spud! Learn More
  2. AA SPECIAL Avocado - Local

    AA SPECIAL Avocado - Local

    $0.99

    Locally Grown - Salt Ash, NSW. Great source of vitamin E - an antioxidant that is wonderful for the skin. Spread on some Ciabatta, with a squeeze of lemon juice & a little cracked black pepper. Learn More
  3. AA SPECIAL Cauliflower
  4. AA SPECIAL Cauliflower - Half

    AA SPECIAL Cauliflower - Half

    $2.00

    Half. Great in a gratin, or pureed. Learn More
  5. AA SPECIAL Pumpkin - Jap WHOLE

    AA SPECIAL Pumpkin - Jap WHOLE

    $2.50

    Also known as Kent Pumpkins. Softer & easier to cut than Butternut & Queensland Blue Pumpkins. $1.49/kg Learn More
  6. Alfalfa Sprouts - prepack

    Alfalfa Sprouts - prepack

    $1.79

    Use in salads, on sandwiches or in omelets. Learn More
  7. Asparagus

    Asparagus

    $3.99

    Sold by the bunch. Delicious served with lemon & parmesan. Learn More
  8. Avocado - Hass

    Avocado - Hass

    $2.69

    Great source of vitamin E - an antioxidant that is wonderful for the skin. Spread on some Bill's Ciabatta, with a squeeze of lemon juice & a little cracked black pepper. Learn More
  9. Baby Buc Choy

    Baby Buc Choy

    $1.99

    Sold as a bunch, generally 3 plants per bunch. Learn More
  10. Baby corn - punnet

    Baby corn - punnet

    $3.99

    Also known as candle corn. A good source of folate and vitamin B. Perfect for stir-fries, but can be eaten raw in salads. Learn More
  11. Baby Salad Leaves - prepack

    Baby Salad Leaves - prepack

    $3.99

    Mix of flavours, colours & textures makes this perfect for a quick, weekday salad. Produced by Hinchcliffe Hydroponics - Mount Vincent, NSW. Learn More
  12. Baby Spinach Leaves - prepack

    Baby Spinach Leaves - prepack

    $3.99

    Spinach is an excellent source of vitamins A, C, E, K and B2. It is also a source of manganese, folate, iron, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and. In addition, it is a good source of omega-3 fatty acids, niacin and selenium. No wonder Popeye was so fond of his spinach! Learn More
  13. Beans @ $9.99/kg. Sold in 250g bag

    Beans @ $9.99/kg. Sold in 250g bag

    $2.49

    250g bag. Price based on $9.99/kg. Hand picked Green Beans, also known as French beans & runner beans. Learn More
  14. Beetroot

    Beetroot

    $4.99

    Sold by the bunch. Smallish bulbs. Beetroot is a rich source of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C. Learn More
  15. Broccoli @ $7.99/kg

    Broccoli @ $7.99/kg

    $1.85

    Select by the number of heads required Learn More
  16. Broccolini

    Broccolini

    $3.99

    Also known as Baby Broccoli. A hybrid of broccoli & Chinese kale. Use in stir-fries, pasta dishes, salads or steam & serve as a side vegetable. Learn More
  17. Brussel Sprouts @ $8.99/kg. Sold in 250g bag.

    Brussel Sprouts @ $8.99/kg. Sold in 250g bag.

    $2.25

    Brussels sprouts contain the nitrogen compounds called indoles so they have the cancer-inhibiting potential. They contain a significant amount of Vitamin C. This vitamin acts as an antioxidant to fight off the free radicals, as well as an immune booster. Brussels sprouts also supply good amounts of folate (folic acid), potassium, vitamin K, and a small amount of beta-carotene. Learn More
  18. Cabbage - Green - half

    Cabbage - Green - half

    $2.80

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  19. Cabbage - Green - quarter

    Cabbage - Green - quarter

    $1.99

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  20. /

    Cabbage - Green - Whole

    $4.99

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  21. Cabbage - Red - Half

    Cabbage - Red - Half

    $2.50

    Small, tightly packed leaves. Learn More
  22. Cabbage - Red - whole

    Cabbage - Red - whole

    $4.99

    Small, tightly packed leaves. Learn More
  23. Capsicum - Green @ $6.99/kg

    Capsicum - Green @ $6.99/kg

    $1.46

    Also known as green pepper or green bell pepper. Learn More
  24. Capsicum - Red @ $6.99/kg

    Capsicum - Red @ $6.99/kg

    $1.39

    Also known as red bell pepper. High in Vitamin A & C. Learn More
  25. Carrots - 1kg Prepack

    Carrots - 1kg Prepack

    $2.99

    Voted Australia's favourite vegetable. Learn More
  26. Carrots @ $2.99/kg
  27. Celery - Half

    Celery - Half

    $2.69

    Sold by half bunch Learn More
  28. Celery - Whole

    Celery - Whole

    $4.99

    Sold per bunch Learn More
  29. Chillies - Birdseye @ $19.99/kg
  30. /

    Chillies - Long Green @ $19.99/kg

    $0.40

    Slightly milder chilli Learn More
  31. Cucumber - Lebanese @ $7.99/kg
  32. Cucumber - Telegraph

    Cucumber - Telegraph

    $3.29

    Perfect for salads and mixed with yoghut to cleanse the palate after hot, spicy curries. Learn More
  33. Eggplant @ $8.99/kg

    Eggplant @ $8.99/kg

    $2.87

    Also known as aubergine. Learn More
  34. Eschallots @ $15.99/kg

    Eschallots @ $15.99/kg

    $0.75

    Also known as Golden Shallots, Shallots. Learn More
  35. Fennel @ $2.99/head

    Fennel @ $2.99/head

    $2.99

    Fennel is a good source of dietary fibre, it contains folate and is a good source of vitamin C and a moderate source of iron. Learn More
  36. Fruit & Vegetable Box - $30

    Fruit & Vegetable Box - $30

    $30.00

    A box of in season fruit & vegetables to suit a family of 2 Learn More
  37. Fruit & Vegetable Box - $40

    Fruit & Vegetable Box - $40

    $40.00

    A box of in season fruit & vegetables to suit a family of 3-4 people Learn More
  38. /

    Fruit & Vegetable Box - $50

    $50.00

    A box of in season fruit & vegetables to suit a family of 3-4 people Learn More
  39. Fruit & Vegetable Box - $70

    Fruit & Vegetable Box - $70

    $70.00

    A box of in season fruit & vegetables to suit a family of 4-5 Learn More
  40. /

    Fruit Only Box - $30

    $30.00

    A box of in season fruit, will include bananas, apples, pears, citrus, berries and stonefruit. Learn More
  41. /

    Fruit Only Box - $40

    $40.00

    A box of in season fruit. Will include apples, bananas, pears, tropical fruits, berries, citrus and stonefruit Learn More
  42. Garlic @ $29.99/kg

    Garlic @ $29.99/kg

    $2.00

    Sold as a bulb. Grown using organic methods, however not certified organic. Small bulbs. Learn More
  43. Ginger @ $24.99/kg

    Ginger @ $24.99/kg

    $2.25

    Sold by the piece Learn More
  44. /

    Herbs (fresh) -

    $2.49

    Fresh is Best Learn More
  45. Herbs (fresh) - Basil

    Herbs (fresh) - Basil

    $2.79

    Wonderful in Italian dishes, works well with tomatoes. Learn More
  46. Herbs (fresh) - Chives

    Herbs (fresh) - Chives

    $2.50

    Used to give a mild onion flavour, especially with eggs & salads Learn More
  47. Herbs (fresh) - Continental Parsley

    Herbs (fresh) - Continental Parsley

    $2.50

    Also known as Flat Leaf Parsley. Learn More
  48. Herbs (fresh) - Coriander
  49. /

    Herbs (fresh) - Mint

    $2.50

    Used with lamb, in drinks. Learn More
  50. Herbs (fresh) - Rosemary

    Herbs (fresh) - Rosemary

    $1.50

    Used with lamb & other meats, can also be used in pizza, pasta & breads. Learn More
  51. Herbs (fresh) - Sage

    Herbs (fresh) - Sage

    $2.50

    Used in many pasta dishes and as part of the stuffing mix for poultry. Learn More
  52. Kale - Bunch

    Kale - Bunch

    $3.99

    Related to broccoli, cabbage and cauliflower Kale does not form a head, has extremely crumpled and curled grey/blue/green leaves and is available during the cooler months. Known as nature's super food. Use finely chopped in winter soups and casseroles. Learn More
  53. Kohlrabi

    Kohlrabi

    $3.99

    Kohlrabi tastes similar to broccoli or cabbage but is milder and sweeter and has the texture of a potato. The purple-skinned kohlrabi tastes sweeter than the white variety. Kohlrabi is an excellent source of vitamin C. A good source of potassium (which helps to regulate blood pressure) and other minerals such as copper and manganese (important for brain and nerve function). Kohlrabi is high in dietary fibre. Learn More
  54. Leeks

    Leeks

    $1.99

    Mild delicate flavour, low in kj. Learn More
  55. Lemongrass

    Lemongrass

    $2.99

    Used in Thai cooking. Sold per stalk. Learn More
  56. Lettuce - Cos

    Lettuce - Cos

    $3.49

    Australian Learn More
  57. Lettuce - Green Oak

    Lettuce - Green Oak

    $2.69

    A wonderful salad base. Learn More
  58. Lettuce - Iceberg

    Lettuce - Iceberg

    $3.29

    Sold per head. Learn More
  59. Lettuce - Red Oak

    Lettuce - Red Oak

    $2.69

    Locally Grown in the Hunter Learn More
  60. Mushrooms @ $13.99/kg
  61. Mushrooms Flats @ $16.99/kg
  62. /

    Onion - brown 1kg prepack

    $2.49

    Strongly flavoured, best for cooking Learn More
  63. Onion - brown @ $3.99/kg

    Onion - brown @ $3.99/kg

    $0.70

    Strongly flavoured, best for cooking Learn More
  64. Onion - red @ $4.99/kg

    Onion - red @ $4.99/kg

    $0.99

    Also known as Spanish onion or red salad onion. Learn More
  65. Onion - white @ $4.99/kg

    Onion - white @ $4.99/kg

    $1.13

    Milder than brown onions, can be used in salads or for cooking. Learn More
  66. Parsnip @ $7.99/kg

    Parsnip @ $7.99/kg

    $0.46

    Lovely in soups, stews or made into chips. Learn More
  67. potatoes

    Potatoes - Brushed - prepack 4kg

    $8.99

    Delicious potatoes, brushed and pre-packed in bags. Whole, mash, baked, chips, so many ways to eat this fine staple the spud! Learn More
  68. potatoes

    Potatoes - Brushed @ $3.99/kg

    $0.55

    Sebago. A very versatile variety. Good for mashing. Learn More
  69. Potatoes - Chat - prepack 1kg

    Potatoes - Chat - prepack 1kg

    $4.99

    Boil or steam & top with sour cream & chives. Learn More
  70. Potatoes - Kipfler @ $4.99/kg

    Potatoes - Kipfler @ $4.99/kg

    $0.48

    Kipfler potatoes are small, elongated potatoes, often knobbly shaped. They have yellow-brown skin and yellow flesh. Kipfler have a waxy texture, and are good boiled, mashed or steamed, can be used for salads. Learn More
  71. Potatoes - Pink @ $3.99/kg

    Potatoes - Pink @ $3.99/kg

    $0.66

    Desiree. Good for salads & roasting. Learn More
  72. Potatoes - Washed @ $3.99/kg

    Potatoes - Washed @ $3.99/kg

    $0.60

    Washed sebago. Good for mashing, baking, frying. Learn More
  73. Pumpkin - Butternut Half @ $3.99/kg

    Pumpkin - Butternut Half @ $3.99/kg

    $3.21

    Roast, grill, add to pasta or risotto. It has a sweet, nutty taste. Delicious. Learn More
  74. Pumpkin - Butternut Whole @ $2.99/kg

    Pumpkin - Butternut Whole @ $2.99/kg

    $4.48

    It has a sweet, nutty taste. Roast, grill, add to pasta or risotto. Delicious. Learn More
  75. Pumpkin - Jap Quarter @ $1.99/kg

    Pumpkin - Jap Quarter @ $1.99/kg

    $1.99

    Sold by the quarter. Also known as Kent Pumpkins. Softer & easier to cut than Butternut & Queensland Blue Pumpkins. Learn More
  76. Radish

    Radish

    $2.49

    Low in Kj. Good source of vitamin C. Peppery flavour - related to mustard plant. Loses heat, but not flavour when cooked. Learn More
  77. Rhubarb

    Rhubarb

    $5.99

    Lovely cooked with apple & made into a crumble, or cooked, cooled & added to muffins. Learn More
  78. Shallots

    Shallots

    $2.49

    Also known as green onions or scallions Learn More
  79. Silverbeet - bunch

    Silverbeet - bunch

    $3.99

    Commonly known as spinach. Silverbeet has deliciously crisp and juicy stems, which can be used in all kinds of dishes. Its leaves have a fairly strong, earthy flavour which pairs well with richly-flavoured ingredients, and they’re good sautéed in Italian-style dishes. Learn More
  80. Snow Pea Sprouts - prepack

    Snow Pea Sprouts - prepack

    $2.99

    Also known as Field Pea Sprouts. Use in salads, on sandwiches or in omelets. Learn More
  81. Snow peas @ $19.99/kg. Sold in 200g bag.
  82. Swede @ $6.99/kg

    Swede @ $6.99/kg

    $2.93

    Great in soups & stews. Swedes have a good mineral content including calcium, magnesium, phosphorus, potassium and manganese. They are low in saturated fat and relatively high in sugars. It also provides some fibre and vitamins A and C. Learn More
  83. Sweet Corn on the Cob
  84. Sweet Potato @ $4.99/kg

    Sweet Potato @ $4.99/kg

    $2.67

    Orange fleshed. Also known as Kumera Learn More
  85. Tomato @ $9.99/kg

    Tomato @ $9.99/kg

    $1.32

    Locally Grown on the Central Coast of NSW. Product of Australia. Good source of Vitamin C. Great in salads, sandwiches. Tomatoes contain lycopene - a powerful natural anti-oxidant. Learn More
  86. Tomatoes - Cherry - 250g punnet
  87. Tomatoes - Roma - 250g punnet
  88. Tomatoes - Roma @ $12.99/kg

    Tomatoes - Roma @ $12.99/kg

    $1.03

    Lower water content than regular tomatoes - best for making sauces & soups. Learn More
  89. Tomatoes - Truss @ $9.99/kg

    Tomatoes - Truss @ $9.99/kg

    $7.49

    5 tomatoes per truss. Perfect to roast. Learn More
  90. Tumeric

    Tumeric

    $1.50

    Australian Learn More
  91. Wild Roquette - prepack

    Wild Roquette - prepack

    $3.99

    Also known as Rocket & Arugula. Has a strong, peppery flavour. Roquette works well with balsamic vinegar & parmesan cheese as a delicious side salad. Learn More
  92. Wombok

    Wombok

    $3.99

    Product of Australia Learn More
  93. Wombok - Half

    Wombok - Half

    $1.99

    Product of Australia Learn More
  94. Yellow Button Squash @ $14.99/kg
  95. Zucchini @ $8.99/kg

    Zucchini @ $8.99/kg

    $1.60

    Medium in size. Learn More

Grid  List 

Set Descending Direction