Vegetables

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  1. potatoes

    Potatoes - Brushed - prepack 2kg

    $5.99

    Delicious potatoes, brushed and pre-packed in bags. Whole, mash, baked, chips, so many ways to eat this fine staple the spud! Learn More
  2. AA SPECIAL Carrots - 1kg Prepack

    AA SPECIAL Carrots - 1kg Prepack

    $1.69

    Voted Australia's favourite vegetable. Learn More
  3. Alfalfa Sprouts - prepack

    Alfalfa Sprouts - prepack

    $1.79

    Use in salads, on sandwiches or in omelets. Learn More
  4. Asparagus

    Asparagus

    $3.99

    Sold by the bunch. Delicious served with lemon & parmesan. Learn More
  5. Avocado - Hass

    Avocado - Hass

    $3.69

    Great source of vitamin E - an antioxidant that is wonderful for the skin. Spread on some Bill's Ciabatta, with a squeeze of lemon juice & a little cracked black pepper. Learn More
  6. Baby Buc Choy

    Baby Buc Choy

    $1.99

    Sold as a bunch, generally 3 plants per bunch. Learn More
  7. Baby corn - punnet

    Baby corn - punnet

    $3.99

    Also known as candle corn. A good source of folate and vitamin B. Perfect for stir-fries, but can be eaten raw in salads. Learn More
  8. Baby Salad Leaves - prepack

    Baby Salad Leaves - prepack

    $3.99

    Mix of flavours, colours & textures makes this perfect for a quick, weekday salad. Produced by Hinchcliffe Hydroponics - Mount Vincent, NSW. Learn More
  9. Baby Spinach Leaves - prepack

    Baby Spinach Leaves - prepack

    $3.99

    Spinach is an excellent source of vitamins A, C, E, K and B2. It is also a source of manganese, folate, iron, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and. In addition, it is a good source of omega-3 fatty acids, niacin and selenium. No wonder Popeye was so fond of his spinach! Learn More
  10. Beans @ $9.99/kg. Sold in 250g bag

    Beans @ $9.99/kg. Sold in 250g bag

    $2.49

    250g bag. Price based on $9.99/kg. Hand picked Green Beans, also known as French beans & runner beans. Learn More
  11. Beetroot

    Beetroot

    $4.99

    Sold by the bunch. Smallish bulbs. Beetroot is a rich source of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C. Learn More
  12. Broccoli @ $7.99/kg

    Broccoli @ $7.99/kg

    $1.85

    Select by the number of heads required Learn More
  13. Broccolini

    Broccolini

    $3.99

    Also known as Baby Broccoli. A hybrid of broccoli & Chinese kale. Use in stir-fries, pasta dishes, salads or steam & serve as a side vegetable. Learn More
  14. Cabbage - Green - half

    Cabbage - Green - half

    $2.80

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  15. Cabbage - Green - quarter

    Cabbage - Green - quarter

    $1.99

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  16. /

    Cabbage - Green - Whole

    $4.99

    Also known as drumhead. Most common variety. Mild fresh taste. Learn More
  17. Cabbage - Red - Half

    Cabbage - Red - Half

    $2.50

    Small, tightly packed leaves. Learn More
  18. Cabbage - Red - whole

    Cabbage - Red - whole

    $4.99

    Small, tightly packed leaves. Learn More
  19. Capsicum - Green @ $6.99/kg

    Capsicum - Green @ $6.99/kg

    $1.46

    Also known as green pepper or green bell pepper. Learn More
  20. Capsicum - Red @ $6.99/kg

    Capsicum - Red @ $6.99/kg

    $1.39

    Also known as red bell pepper. High in Vitamin A & C. Learn More
  21. Carrots @ $2.99/kg
  22. Cauliflower
  23. Cauliflower - Half

    Cauliflower - Half

    $3.20

    Half. Great in a gratin, or pureed. Learn More
  24. Celery - Half

    Celery - Half

    $2.25

    Sold by half bunch Learn More
  25. Celery - Whole

    Celery - Whole

    $3.99

    Sold per bunch Learn More
  26. Chillies - Birdseye @ $19.99/kg
  27. /

    Chillies - Long Green @ $19.99/kg

    $0.40

    Slightly milder chilli Learn More
  28. Cucumber - Apple @ $9.99/kg

    Cucumber - Apple @ $9.99/kg

    $2.75

    Perfect for salads Learn More
  29. Cucumber - Lebanese @ $7.99/kg
  30. Cucumber - Telegraph

    Cucumber - Telegraph

    $2.99

    Perfect for salads and mixed with yoghut to cleanse the palate after hot, spicy curries. Learn More
  31. Eggplant @ $8.99/kg

    Eggplant @ $8.99/kg

    $2.87

    Also known as aubergine. Learn More
  32. Eschallots @ $15.99/kg

    Eschallots @ $15.99/kg

    $0.75

    Also known as Golden Shallots, Shallots. Learn More
  33. Fennel @ $2.99/head

    Fennel @ $2.99/head

    $2.99

    Fennel is a good source of dietary fibre, it contains folate and is a good source of vitamin C and a moderate source of iron. Learn More
  34. Fruit & Vegetable Box - $30

    Fruit & Vegetable Box - $30

    $30.00

    A box of in season fruit & vegetables to suit a family of 2 Learn More
  35. Fruit & Vegetable Box - $40

    Fruit & Vegetable Box - $40

    $40.00

    A box of in season fruit & vegetables to suit a family of 3-4 people Learn More
  36. /

    Fruit & Vegetable Box - $50

    $50.00

    A box of in season fruit & vegetables to suit a family of 3-4 people Learn More
  37. Fruit & Vegetable Box - $70

    Fruit & Vegetable Box - $70

    $70.00

    A box of in season fruit & vegetables to suit a family of 4-5 Learn More
  38. /

    Fruit Only Box - $30

    $30.00

    A box of in season fruit, will include bananas, apples, pears, citrus, berries and stonefruit. Learn More
  39. /

    Fruit Only Box - $40

    $40.00

    A box of in season fruit. Will include apples, bananas, pears, tropical fruits, berries, citrus and stonefruit Learn More
  40. Garlic @ $29.99/kg

    Garlic @ $29.99/kg

    $2.00

    Sold as a bulb. Grown using organic methods, however not certified organic. Small bulbs. Learn More
  41. Ginger @ $24.99/kg

    Ginger @ $24.99/kg

    $2.25

    Sold by the piece Learn More
  42. /

    Herbs (fresh) -

    $2.49

    Fresh is Best Learn More
  43. Herbs (fresh) - Basil

    Herbs (fresh) - Basil

    $2.79

    Wonderful in Italian dishes, works well with tomatoes. Learn More
  44. Herbs (fresh) - Chives

    Herbs (fresh) - Chives

    $2.50

    Used to give a mild onion flavour, especially with eggs & salads Learn More
  45. Herbs (fresh) - Continental Parsley

    Herbs (fresh) - Continental Parsley

    $2.50

    Also known as Flat Leaf Parsley. Learn More
  46. Herbs (fresh) - Coriander
  47. /

    Herbs (fresh) - Mint

    $2.50

    Used with lamb, in drinks. Learn More
  48. Herbs (fresh) - Rosemary

    Herbs (fresh) - Rosemary

    $1.50

    Used with lamb & other meats, can also be used in pizza, pasta & breads. Learn More
  49. Herbs (fresh) - Sage

    Herbs (fresh) - Sage

    $2.50

    Used in many pasta dishes and as part of the stuffing mix for poultry. Learn More
  50. Juicing Box - $30

    Juicing Box - $30

    $30.00

    A box of fruits and vegetables suitable for juicing. 1 tele cucumber, 1 beetroot bunch, 1 bunch celery, 4 green apples, 2 pears, 3 oranges, 2 lemons, 1 bunch kale, 1kg carrots, 1 piece ginger. Learn More
  51. Kale - Bunch

    Kale - Bunch

    $3.99

    Related to broccoli, cabbage and cauliflower Kale does not form a head, has extremely crumpled and curled grey/blue/green leaves and is available during the cooler months. Known as nature's super food. Use finely chopped in winter soups and casseroles. Learn More
  52. Leeks

    Leeks

    $1.99

    Mild delicate flavour, low in kj. Learn More
  53. Lemongrass

    Lemongrass

    $2.99

    Used in Thai cooking. Sold per stalk. Learn More
  54. Lettuce - Cos

    Lettuce - Cos

    $2.99

    Australian Learn More
  55. Lettuce - Green Oak

    Lettuce - Green Oak

    $2.69

    A wonderful salad base. Learn More
  56. Lettuce - Iceberg

    Lettuce - Iceberg

    $2.99

    Sold per head. Learn More
  57. Lettuce - Red Oak

    Lettuce - Red Oak

    $2.69

    Locally Grown in the Hunter Learn More
  58. Mushrooms @ $13.99/kg
  59. Mushrooms Flats @ $16.99/kg
  60. /

    Onion - brown 1kg prepack

    $2.49

    Strongly flavoured, best for cooking Learn More
  61. Onion - brown @ $3.99/kg

    Onion - brown @ $3.99/kg

    $0.70

    Strongly flavoured, best for cooking Learn More
  62. Onion - red @ $4.99/kg

    Onion - red @ $4.99/kg

    $0.99

    Also known as Spanish onion or red salad onion. Learn More
  63. Onion - white @ $4.99/kg

    Onion - white @ $4.99/kg

    $1.13

    Milder than brown onions, can be used in salads or for cooking. Learn More
  64. potatoes

    Potatoes - Brushed - prepack 4kg

    $8.99

    Delicious potatoes, brushed and pre-packed in bags. Whole, mash, baked, chips, so many ways to eat this fine staple the spud! Learn More
  65. potatoes

    Potatoes - Brushed @ $3.99/kg

    $0.55

    Sebago. A very versatile variety. Good for mashing. Learn More
  66. Potatoes - Chat - prepack 1kg

    Potatoes - Chat - prepack 1kg

    $4.99

    Boil or steam & top with sour cream & chives. Learn More
  67. Potatoes - Kipfler @ $4.99/kg

    Potatoes - Kipfler @ $4.99/kg

    $0.48

    Kipfler potatoes are small, elongated potatoes, often knobbly shaped. They have yellow-brown skin and yellow flesh. Kipfler have a waxy texture, and are good boiled, mashed or steamed, can be used for salads. Learn More
  68. Potatoes - Pink @ $3.99/kg

    Potatoes - Pink @ $3.99/kg

    $0.66

    Desiree. Good for salads & roasting. Learn More
  69. Potatoes - Washed @ $3.99/kg

    Potatoes - Washed @ $3.99/kg

    $0.60

    Washed sebago. Good for mashing, baking, frying. Learn More
  70. Pumpkin - Butternut Half @ $2.99/kg

    Pumpkin - Butternut Half @ $2.99/kg

    $2.45

    Roast, grill, add to pasta or risotto. It has a sweet, nutty taste. Delicious. Learn More
  71. Pumpkin - Butternut Whole @ $2.99/kg

    Pumpkin - Butternut Whole @ $2.99/kg

    $4.48

    It has a sweet, nutty taste. Roast, grill, add to pasta or risotto. Delicious. Learn More
  72. Pumpkin - Jap Quarter @ $2.99/kg

    Pumpkin - Jap Quarter @ $2.99/kg

    $2.99

    Sold by the quarter. Also known as Kent Pumpkins. Softer & easier to cut than Butternut & Queensland Blue Pumpkins. Learn More
  73. Radish

    Radish

    $2.49

    Low in Kj. Good source of vitamin C. Peppery flavour - related to mustard plant. Loses heat, but not flavour when cooked. Learn More
  74. Rhubarb

    Rhubarb

    $5.99

    Lovely cooked with apple & made into a crumble, or cooked, cooled & added to muffins. Learn More
  75. Shallots

    Shallots

    $2.49

    Also known as green onions or scallions Learn More
  76. Silverbeet - bunch

    Silverbeet - bunch

    $3.99

    Commonly known as spinach. Silverbeet has deliciously crisp and juicy stems, which can be used in all kinds of dishes. Its leaves have a fairly strong, earthy flavour which pairs well with richly-flavoured ingredients, and they’re good sautéed in Italian-style dishes. Learn More
  77. Snow Pea Sprouts - prepack

    Snow Pea Sprouts - prepack

    $2.99

    Also known as Field Pea Sprouts. Use in salads, on sandwiches or in omelets. Learn More
  78. Snow peas @ $19.99/kg. Sold in 200g bag.
  79. Sweet Corn on the Cob
  80. Sweet Potato @ $4.99/kg

    Sweet Potato @ $4.99/kg

    $2.67

    Orange fleshed. Also known as Kumera Learn More
  81. Tomato @ $3.99/kg

    Tomato @ $3.99/kg

    $0.59

    Product of Australia. Good source of Vitamin C. Great in salads, sandwiches. Tomatoes contain lycopene - a powerful natural anti-oxidant. Learn More
  82. Tomatoes - Cherry - 250g punnet
  83. Tomatoes - Roma - 250g punnet
  84. Tomatoes - Roma @ $7.99/kg

    Tomatoes - Roma @ $7.99/kg

    $0.63

    Lower water content than regular tomatoes - best for making sauces & soups. Learn More
  85. Tomatoes - Truss @ $9.99/kg

    Tomatoes - Truss @ $9.99/kg

    $7.49

    5 tomatoes per truss. Perfect to roast. Learn More
  86. Tumeric

    Tumeric

    $1.50

    Australian Learn More
  87. Wild Roquette - prepack

    Wild Roquette - prepack

    $3.99

    Also known as Rocket & Arugula. Has a strong, peppery flavour. Roquette works well with balsamic vinegar & parmesan cheese as a delicious side salad. Learn More
  88. Wombok

    Wombok

    $3.99

    Product of Australia Learn More
  89. Wombok - Half

    Wombok - Half

    $1.99

    Product of Australia Learn More
  90. Yellow Button Squash @ $14.99/kg
  91. Zucchini @ $8.99/kg

    Zucchini @ $8.99/kg

    $1.60

    Medium in size. Learn More

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